The competition is now closed. Thanks for all the entries, we are going through to make a shortlist and will be in touch soon.

Mango, Advocado and Spinach salad

A delicious summer salad to eat alone as a starter or add some bbq meat or fish to make it more substantial.


100gms fresh baby spinach leaves
1 advocado
1 mango
1 orange
1 tbsp capers
1 tbsp balsamic vinegar
1 tsp sugar


Step 1

Wash the spinach leaves.

Step 2

Peel and chop up the advocado and to the spinach leaves

Step 3

Peel and chop mango, add to spinach leaves and advocado

Step 4

Add a few capers, add to salad mixture

Step 5

Make dressing mixing sugar, juice of one orange and 1 tbsp of balsamic vinegar. Pour as required over salad

comments (0)